Mindful — Blog Posts — Changing Cocoons

Posts tagged Mindful

How Small Acts of Mindfulness Lead to Big Shifts Over Time

Do you fall into the trap of thinking that change has to be something big? Me too:)

MindfulnessBev Bishop19 July 2025mindfulness, Mindful, Change, Small moments, Small disciplines, Notice your breath, Journal, Grounding, Ground yourself, Repetition, self awareness, nervous system, mindful habit

7 Things Mindfulness Isn't

Sometimes in order to try and understand a concept, I look at it from a different point of view. This is something that I’ve been practicing for a few years.

MindfulnessBev Bishop13 March 2024Mindfulness, Mindful, #Meditation, Mindfulness isn't, Different point of view, #judgement, #no judgement, #present moment, #be present, #feel good, #anxiety, #stress, #anxious, #depression, #calm, Calming, #peaceful