Blog Posts — Changing Cocoons

If you’ve ever experienced anxious or overwhelming thoughts, then you’ll understand how debilitating and derailing they can be. One minute you’re feeling fine and going about your day and the next minute, it’s like something has….

Mindfulness, Mindful TracingBev Bishop30 April 2024Anxiety, alleviate overwhelm, Anxious thoughts, Calm anxietry, Ways to calm anxiety, How I Calm My Anxiety, Overwhelm, Mindfulness, Ways to practice mindfulness, Mindful Tracing

2 Important Things To Know About Negative Thoughts

Ahhh, negative thoughts - don’t you love them?

Not!!!

They can be so relentless. No matter how hard you try to overcome them, they persist.

Negative ThinkingBev Bishop30 April 2024Negative Thoughts, Stop Negative Thoughts, Stop overthinking, Overwhelm, Stop overthinging, Calm your overwhelmed mind, Calming, Anxiety, alleviate anxiety, Calm my anxiety, ways to calm your anxiety, alleviate over thinking, Relax

6 Simple Grounding Exercises To Quiet Your Negative Thoughts

Have you heard of grounding? You may first associate grounding with……

MindfulnessBev Bishop22 March 2024Grounding, grounding activities, what is grounding, grounding for stress, grounding for anxiety, calm your mind, Calm your anxiety, Calm your anxious mind, Calm your anxiousness, Ways to calm yourself when you are stressed, ways to calm your anxiety, ways to calm your thoughts, ways to quiet your thoughts, ways to quiet your mind, How To Be Mindful

7 Things Mindfulness Isn't

Sometimes in order to try and understand a concept, I look at it from a different point of view. This is something that I’ve been practicing for a few years.

MindfulnessBev Bishop13 March 2024Mindfulness, Mindful, #Meditation, Mindfulness isn't, Different point of view, #judgement, #no judgement, #present moment, #be present, #feel good, #anxiety, #stress, #anxious, #depression, #calm, Calming, #peaceful

7 Reasons To Start Mindful Tracing This Year

When I first had the idea for Mindful Tracing, my initial response was; “Don’t be silly……

The Incredible Benefits of Mindful Tracing

When I first had the idea of tracing, my brain’s response was, “Don’t be silly. Tracing is for….

4 Ways To Bring More Mindfulness Into Your Life

Have you ever driven somewhere only to get to your destination and not remember driving there? What about reading a book, magazine or newspaper and not being able to remember what you just read? Or….

MindfulnessBev Bishop22 November 2023Mindfulmess, Mindful Living, Mindful Breathing, Mindful eating, Mindful Activities for Adults, Grounding, Present moment, Learn mindfulness, How To Be Mindful