Are you like me in that your brain just won’t shut up!!!
Whether it’s overthinking last night’s awkward conversation, stressing about tomorrow’s to-do list, or just ….
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Imagine being able to press reset on your brain during a hectic day and experience calm and peace whenever you wanted to. Sound too good to be true? That’s what I thought. But……
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Have you heard of grounding? You may first associate grounding with……
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Have you ever driven somewhere only to get to your destination and not remember driving there? What about reading a book, magazine or newspaper and not being able to remember what you just read? Or….
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