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How Small Acts of Mindfulness Lead to Big Shifts Over Time

How Small Acts of Mindfulness Lead to Big Shifts Over Time

Do you fall into the trap of thinking that change has to be something big? Me too:)

MindfulnessBev Bishop19 July 2025mindfulness, Mindful, Change, Small moments, Small disciplines, Notice your breath, Journal, Grounding, Ground yourself, Repetition, self awareness, nervous system, mindful habit