Posts tagged Calm your mind
Doodle Tracing: The Surprisingly Simple Way to Calm Your Mind
Doodle Tracing: The Surprisingly Simple Way to Calm Your Mind

Are you like me in that your brain just won’t shut up!!!

Whether it’s overthinking last night’s awkward conversation, stressing about tomorrow’s to-do list, or just ….

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Free, Mindful TracingBev BishopDoodles, Doodling, Doodle Tracing, Tracing, Mindful Tracing, tracing for adults, free tracing page, FREE, FREEBIE, Free download, Mindfulness, Fun, Fun ways to practice mindfulness, Relax, Calm down, Calm your mind, Quiet your mind, Self soothing, Grounding, grounding activities, calm down
The Power of Positive Distractions
The Power of Positive Distractions

Let’s be real—life gets overwhelming sometimes. Whether it’s an anxious thought loop, a stressful deadline, or just one of those days. We all need ways to hit pause ..

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Positive DistractionsBev BishopPositive distraction, Distract yourself from negative thoughts, Negative thoiughts, Negative feelings, Anxiety, Anxious, Anxiousness, Stress, Stressful, Feeling stressed, Calm your mind, Calm your anxious mind, Overwhelm, Overwhelming thoughts, Anxious thoughts, Ways to calm your mind, ways to quiet your thoughts, Redirect your thoughts, Grounding techniques
7 Relaxing and Calming Exercises to Ease Anxiety 
7 Relaxing and Calming Exercises to Ease Anxiety 

If you’re feeling anxious, stressed or overwhelmed, you’re not alone. I used to think I was the only one who experienced depression and anxiety, and yet the more I speak to people…

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AnxietyBev BishopRelaxing Ways To Ease Anxiety, Calming Ways To Ease Anxiety, DEPRESSION, Anxiety, Coping strategies, Ways to cope with depression, Fear, Overwhelm, Dealing with fear, Calm your mind, Mindful Tracing, Creativite ways to deal with anxiety