Posts tagged grounding activities
Doodle Tracing: The Surprisingly Simple Way to Calm Your Mind
Doodle Tracing: The Surprisingly Simple Way to Calm Your Mind

Are you like me in that your brain just won’t shut up!!!

Whether it’s overthinking last night’s awkward conversation, stressing about tomorrow’s to-do list, or just ….

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Free, Mindful TracingBev BishopDoodles, Doodling, Doodle Tracing, Tracing, Mindful Tracing, tracing for adults, free tracing page, FREE, FREEBIE, Free download, Mindfulness, Fun, Fun ways to practice mindfulness, Relax, Calm down, Calm your mind, Quiet your mind, Self soothing, Grounding, grounding activities, calm down
6 Simple Grounding Exercises To Quiet Your Negative Thoughts
6 Simple Grounding Exercises To Quiet Your Negative Thoughts

Have you heard of grounding?  You may first associate grounding with……

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MindfulnessBev BishopGrounding, grounding activities, what is grounding, grounding for stress, grounding for anxiety, calm your mind, Calm your anxiety, Calm your anxious mind, Calm your anxiousness, Ways to calm yourself when you are stressed, ways to calm your anxiety, ways to calm your thoughts, ways to quiet your thoughts, ways to quiet your mind, How To Be Mindful