Are you like me in that your brain just won’t shut up!!!
Whether it’s overthinking last night’s awkward conversation, stressing about tomorrow’s to-do list, or just ….
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Imagine being able to press reset on your brain during a hectic day and experience calm and peace whenever you wanted to. Sound too good to be true? That’s what I thought. But……
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Ahhh, negative thoughts - don’t you love them?
Not!!!
They can be so relentless. No matter how hard you try to overcome them, they persist.
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When I first had the idea of tracing, my brain’s response was, “Don’t be silly. Tracing is for….
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