Are you like me in that your brain just won’t shut up!!!
Whether it’s overthinking last night’s awkward conversation, stressing about tomorrow’s to-do list, or just ….
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Life’s busy, chaotic, and sometimes downright stressful, but mindfulness helps slow it all down. Here’s a list of 25 easy, down-to-earth ways to be more mindful in the new year. Try a few and see what sticks!
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Imagine being able to press reset on your brain during a hectic day and experience calm and peace whenever you wanted to. Sound too good to be true? That’s what I thought. But……
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When I first had the idea for Mindful Tracing, my initial response was; “Don’t be silly……
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When I first had the idea of tracing, my brain’s response was, “Don’t be silly. Tracing is for….
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